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Beach running
Since summer is coming, try to do more outdoors sports. It increases your metabolism and heart rate, besides the air you breath outside is way better for you than inside the gym! Try going to the beach...
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We like to jump it jump it!
Not only is it good for you heart, skipping rope strengthens the upper and lower body and burns a lot of calories in a short time. Jumping Rope is an exercise adults can add to their workout to spice...
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Facebook!
Yes we have Facebook as of today!.. Follow us at http://www.facebook.com/fitnessandhealthgeek Help us to the 500 likes and we will be giving away a gift!
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The Anti-Aging SuperfruitThe wide range of natural antioxidants found
The Anti-Aging Superfruit The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially...
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Gyms around Amsterdam
Because you never really know which gym’s are the best! These are my top three gyms in Amsterdam. Each gym offers a free day pass to try them out! Clubsportive This gym stands for a mix between...
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MARIE-STELLA-MARIS
Somebody just gave us a bottle of Marie Stella-Maris drinking water and we are loving their concept! We love their Clean drinking water project, by drinking their water you are sharing water. For...
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Protein Icecream how to post
I received Protein Icecream from the Bodyandfitshop I will be posting a how to blogpost soon! Keep posted <3
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Nike 10K Female run
If you live in Holland maybe consider running the 10K with Nike Running company? So gather all your girlfriends and start training More info
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Best place to place an order
Ready to get started?..But you don’t know where to order your supplements? I personally love http://www.bodyenfitshop.nl they have a great assortment with many different products for a good price!...
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Princess blending (for guys and girls)
I recently bought the Princess Personal Blender which is the greatest blender ever! It carries 600ml and is most convenient for making juices and smoothies. The mixer is a carry-on bottle which you...
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Happy Running
Want to be a part of something amazing!?..Sign yourself up for the color run. This is just such an amazing experience and they have them al around the world! They call it the ”Happiest 5K on the...
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Smoothie Heaven
¼ cup of water 1 cup of strawberries 4 icecubes 1 tea spoon of honey In most smoothies there is a dairy product present, but this one is dairy free. which is great for people who have allergies or are...
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The munchies
You know that feeling when your unsatisfied and the only thing that can stop your craving is either something sweet or something fatty…Yes I also have these cravings, everybody’s human its a normal...
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Top 10 workout songs
Yes..welcome to yet another top 10 workout songs topic. 1. Rest of my life – Ludacris, usher, David Guetta 2. Hey baby – Pitbull, T-Pain 3. Children – Original higher leven mix – Jack Holiday, Mike...
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Honey Granolicious
I am sharing my breakfast secret with you, I love granola. Granola isn’t just a healthy way to eat your breakfast, but it consists of amazing healthy ingredients. I swear to the Honey Granola from...
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Biosilk wonder serum
Need any advice on how to get the most beautiful hair?.. I always use Biosilk therapy serum for damaged hair. Its amazing, just add a drop of serum to dry hair (not on the roots, because it will get a...
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